Recent content by Kermit_The_Frog

alright thanks for the info guys!!! how much would it be costing?

thank you!:D probably one of my last questions will be where should i get it at and what type of brand should i get? what would be best for beginers such as myself.

i drink water throughout the day. i have gained 7 pounds so far and the more i have been eating it seems that i become hungry more and more often. is it supposed to be like that? my brother suggested eating alot of turkey sandwhiches and tuna for protien along with other meats.

cool thx a lot guys!! i dont have any more questions at the moment but is there anything i should know?

alright i was also reading up on loading and cycling. it said for beginers to load up with 20 grams each day post workout. since i am smaller would anywhere between 5 to 10 grams be fine for that first week of loading before i start my cycling process? also i only work out mondays through...

alright i was also reading up on loading and cycling. it said for beginers to load up with 20 grams each day post workout. since i am smaller would anywhere between 5 to 10 grams be fine for that first week of loading before i start my cycling process? also i only work out mondays through...

thx man. i have heard that taking over 5 grams would just be a waste cuase the muscles can only absorb so much...something like that lol. you say a couple of months with 10 grams to start out with but i have heard just about 2 to 3 weeks with 10 grams....any opions?

hello everyone this is my first post woohoo lol. i just had some questions about creatine usage. first off with some info if it might help at all. 14 going on 15 in a few weeks lol weight: 130 pounds height: 5'10 max bench: 110 max squat: 165 max clean: 105 max push press: 115 max incline...