Recent content by kbar

Uh oh...spoke too soon. I can get in the board, but I can't see any pics...still says I need to be platinum.

I'm in. Good work George!

I can't get in to the "pics of the pro's" board either. Or a few others that say "now open to everyone." It says I am trying to access something for platinum members only.

same error here too

Hey, if getting shredded was easy, everybody would be walking around ripped right? Those are just the basic guidelines I used, you can tweak them a little if you must. Good luck bro!

I for one am afraid that the publicity that Elite Fitness receives from Business Week is going to be nothing less than blame for the death of Eric Perrin. I'm also afraid of what that is going to mean for the future of the Elite Fitness discussion boards. When I first decided to use steroids...

I just started competing this year and here is how I did it: cardio-first thing in the morning on an empty stomach and after workout in the evening 7 days a week lifting-drop sets on last set of every exercise (drop half and burn it out and then drop half again if you got the energy)...

I did 100mg/day week 1, then 50mg/day weeks 2 and 3 on my last two cycles. This didn't get the boys back in shape near quick enough. I would definitely get more clomid if I were you and bump up the dosage to what the other iron brothers are recommending. No sense in wasting all those gains...