Recent content by karthik7

For steaks I really prefer cooking butter instead of oils, I find that the flavor fits the meat better. Whatever oil is in your pantry. Canola, vegetable, peanut, or even olive oil just don't ever cook with extra virgin olive oil is perfectly fine. Any quality, fresh oil is going to be fine for...

Diet for Ance: What Not to Eat 1. Fish or flaxseed 1. Cow’s milk 2. Green tea 2. Sugar 3. Oysters 3. High-glycemic foods 4...

When you're watching your weight, whole-brown bread is a smart choice. It helps you stay satisfied as you reduce calories and supplies a greater assortment of nutrients than its refined counterpart, white bread. As with any food, however, eating too much whole-brown bread can cause weight gain...

The ECA stack is intended for use in conjunction with a healthy diet and exercise regimen. To lose fat, you must consume a deficit of calories each day. Consume plenty of water throughout the day, as ephedrine and caffeine are strong diuretics you will dehydrate at a much more rapid rate.

5 Sets of 5 Reps Experience Level: Beginner Goal: Strength Equipment: Free weights Intensity: At least two reps shy of failure 5x5 is an old-school strength method that works incredibly well for adding pounds to the bar. Low-rep sets of five let you go heavy, but 25 total reps give you enough...

Not losing weight over the last several weeks. Despite the large calorie deficit and strenuous exercise routine. And this is because, like the subjects of the Minnesota Experiment, they were losing fat but it was obscured by increased water retention. Not paying attention to sodium and potassium...

Though both have their own set of health benefits, you need to eat them in moderation. * Nuts are high in calories so one needs to limit their intake. Besides proteins, vitamins, minerals and healthy fats, they also have saturated fats * Dry fruits have sugar in high concentrations compared...

Canned beans cost about three times more than dried beans, but dried beans can take hours to cook, so my family splurges on canned beans, paying the extra 20 cents a serving. Nutrition-wise, cooked and canned are about the same, but the sodium content of canned beans can be 100 times that of...

Ways to fix this: 1. Practice perfect form: By ensuring proper form not only do you ensure that the targeted muscles are the ones doing the work but also that both sides are putting an equal amount of force as the movement is performed, thus preventing imbalance. 2. Concentrate on...

The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress. It helps to enhance muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

If its white, make sure its Basmati rice. It's better than normal long grain white. Brown takes phucking ages to cook (like 35 minutes), so I can't be done with it.

Foods to Avoid with Arthritis 1. Inflammatory Foods 2. Fried & Processed Foods 3. Lower Your AGEs 4. Sugars & Refined Carbs 5. Dairy Products 6. Alcohol & Tobacco 7. Salt & Preservatives 8. Corn Oil

The season for celebrating is upon us, which means you probably have more occasions to drink than usual. If you're trying to watch your calorie intake, every cocktail menu is full of options that can add empty calories to your daily goal. So, here are 10 tasty cocktails that are all less than...

Cheese with low levels (less than 5 grams lactose) Fresh unripened cheese (such as mozzarella, cream cheese, and ricotta) are not aged.Cottage Cheese, also a fresh unripened cheese, generally has additional milk or cream mixed with the curd. Therefore, fresh cheeses contain more lactose than...

Tips to make my beard bigger? 1. Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. 2. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. 3. Getting Your Rest. 4...