Recent content by kalimurray

I case anyone also wondered my current strength stats are: Bench: 150kg Deadlift: 200kg Those are the only two I test strength on, I focus mainly on hypertrophy training so strength isn't a real biggi for me personally.

Some more after photos:

One of my current after photos:

Posted before but wanted to share my progress with everyone. I'll post some more photos when I can, but I'll show you some before photos and stats aswell as after photos. All stats are legit (I've logged every thing monthly if not weekly in a book) Before: August the 2nd 2013 (5months into...

Now sitting at 80kg

Hey all, I'm on my second week of this cut and it's going great. I started at 85kg 13-14 percent bf and now 83kg and reads 12 percent bf. I'm following a diet and training protocol that I've made myself, and seems to be going great. Any inputs on tips for my cut or anything else would be...

Stats: Age: 16 Weight: 190lb Bf: 14% Height: 5 10 ish Weight lift 4-5 times weekly. A mix up of strength and Hypertrophy. Trying to get my arms to 17inchs atm (16 as of now) and have set a good bulking diet/supplementation/training protocol to fit my needs.

Dropped little water over the past couple weeks and veins are poppin. Stats: 187lb or 85kg 13% bf (as calipers read) Still all the same measurements.

You're using steroids correct?

This diet will be started in a few weeks, im 16 so nothing will be crazy. This is how it looks: Diet: Portion Size meals -1 cheat meal a week Meal one: 5 whole eggs 1/2 cup of oats (uncooked) Meal two: 1 large chicken breast 1/2 cup of brown rice 1 tbsp of olive oil Meal two: 1-2 chicken...

Have been aiming to drop water over the Last week, started in dandelion root extract and working great along with 5-6 litres of water ed.

25??

No way would I wee diet down to contest shape, just meant I was treating it like a comp so I stick to my diet. I've never really counted macros until this week, just ate as much as I could. I'd say somewhere in between 4000-5000 calories though. This is the first time my diet will be in point...

The second photo I look like I'm holding more fat in the lower part of the mid section but it's cause I'm hunched over. Just turned 16 to

Not sure if you can see pictures but 5ft 9 190-195lbs Bf 13-15 % Training 1 year and 10ish months (1 year solid) 16 years old Just came off a one year bulk and went from 135lb to 200lb in about a year, was extremely skinny and fragile. then got sick and dropped to 190lb. Just started a...