19 years old
weight: 198-205lbs
train 6 days, 1 off.
bf around 8-9 %
training over 3 years
used aas, 3 cycles.
i hold lots of muscle mass, but its clean, lean hard muscle. so pretty well rounded.
training stats
bench press: 315 x 12+ reps, 415 x 2 reps, 405 x 3, 1R max is 465 lbs.
squat...