Recent content by jvignacio

skim milk perhaps?

hahahaha relax guys - ill take care of that ;p.. thanks iceman...appreciate the help. anymore other advice? any other opinions guys.

yess i am aware... why is this type of mixture old fashioned? maybe out of date or expired?

thanks iceman - ive made a new thread inregards to my stats and goals and what im currently planning... so you have more of an idea of what i look like and general information u need to make decisions.

hey there, i made a new thread with sum stats.. hope it helps to get help hehe.

Hi guys, basically i want to start bulking up in size then later when i have the size, id like to cut up.. here are my specs hehehe... age=22 height = 178cm (5'8 ft) weight = 69.5kg (153 lbs) (when i wake up in the morning with an empty stomach). right now i dont know my bf% but i have a...

wow so basically i have to eat a whole carton of eggs (12 eggs in 1 carton) for breakfast every day ??? plus my oatmeal with some protein powder.. can i mix skim milk with it aswell? thats a heap of eggs!! but im also consuming lean protein throught the day aswell for my other 4 meals... and...

hey guys, this is my usually breakfast, 6:30 am - 1 boiled egg and take out the yoke, and sliced up banana in whole grain oatmeal with skim milk. 9:30 am - 1 boiled egg and take out the yoke, and sliced up banana in whole grain oatmeal with skim milk. is that ok for a breakfast.. later on...

yeah that sounds about right because some ppl say 60g-80g of dextrose for 5g of creatine... but thats waaaaaayyyyyyyyyyyyy to much.. i will go with the 1 table spoon with dextrose and 5g of creatine mixed in water.. :) help was appreciated

hi guys, ive been informed that creatine mixed with a sugary type of drink/juice or dextrose (powder) goes well and helps creatine reach the muscles. Now i know some of you dont believe in loading phases but i will just try it and see how i go.. if im loading for 20g a day for 5 days, and taking...

how much dextrose should you mix with creatine if your planning to do a loading of 20 g of creatine a day.. so i plan to take 4 seperate doses of 5 g per dose.. how much dextrose(powder) should i mix with 5 g of creatine?