Recent content by JustMakeItHappen

Thankyou fellas 👏🏻

Progress pic to date

Much less bloating this week 🫡

Dexa scan update Saturday morning too 🙂

Morning ladssss done a couple of workouts this week, will log legs on Saturday morning as I haven’t done them yet. Work was busy yesterday so cals come dinner time were still low, had to bulk up a dessert 200g low fat Greek yogurt 100g frozen blueberries 2 medium bananas 50g soaked oats...

Not sure if it’s the carb increase but am definitely feeling and looking much more bloated. Did my cardio and abs this morning, and here is smoko 125g shredded chicken breast 250g spud lite potato 100g broccoli

Sorry guys 97 not 107 🤣🤣🤣

Current weight this morning 97.0 KG [mod edit] Just painted the walls so covered in paint Here’s the progress pic

This morning Pull session Pull Ups Set 1 - 15 (with resistance) Set 2 - 4 Set 3 - 3 (Very weak on this obviously) Reverse grip lat pull downs Set 1 - 32 KG - 20 Set 2 - 68 KG - 12 Set 3 - 73 KG - 9 Set 4 - 73 KG - 6 Dumbbell Row Set 1 - 20KG - 12 Set 2 - 27.5 KG - 12 Set 3 - 27.5 KG -...