Recent content by JustMakeItHappen

I’ll be discontinuing this log on Elite from today, and moving over to Anabolix. Appreciate the following guys. You can follow me there if you like 🫡🫡🫡🫡

Unfortunately it’s going to be like this for the next 3 weeks! Training has taken a bit of a hit in terms of energy but I’ll just keep doing what I’m doing Dinner tonight !

Morning guys Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight 🤣🤣 Push 1 - Chest Focus Tuesday, Aug 05, 2025 at 6:02pm Chest Fly (Machine) Set 1: 45 kg x 20 Set 2: 45 kg x 20 Set 3: 45 kg x 20 Incline Bench Press...

No but I need one of them too 🤣🤣

afternoon people! Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless. I worked all weekend so I won’t be meal prepping this...

Morningggggg 💪🏻 I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried...

After an entire workout i was injury free and all it took was 1 set up pull up’s 😭😭😭

Thanks guys, back in the gym today, will upload my session tonight.. Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off. Back at it 💪🏻

Hey mate I been on Reta for around 5 months now and I’m still on 2.5 mg weekly. I believe it’s a person to person basis, see how your body reacts to it. Good luck

Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday. Went and got a massage immediately after gym and it helped a...

Brother ! Solid transformation so far !!

Sorry guys I’m posting on multiple forums so I got confused a bit I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week. I’ve upped my calories now to the following 300C 300P 90F Meals will stay the same but I’ve added in a smoothie with almond milk, banana...