Recent content by justintoit

Will do I'll go slow. Some people are saying dosing 2x/ week -or is 1x sufficient ?

9/19/25 Barbell Squats 3 sets 8-15 reps Sissy Squats 2 sets 12-15 reps Incline Dumbbell Press 2 sets 10-12 reps Cable Crossovers 2 sets 12-15 reps Dumbbell Rows 2 sets 8-12 reps Dumbbell Pullovers 2 sets 12-15 reps Seated Dumbbell Shrugs 5 sets 12-15 reps Cable Rear Delt Flyes 2 sets 12-15...

Flopped that piece of info for sure. Loving reta so far, no side effects notable. Any recommendations on dosage, should I titrate up?

9/18 Hope this is a bit better showing macros and portions. Yes, after today I'm done with the egg whites from a carton.

I should have mentioned I'm taking 2mg retatrutide weekly. Going to up it to 3-4mg next week. On it for 2 weeks now.

Thanks Ulter. Any recommendations to implement? Calorie deficit? Fast?

That's a great point. I'll implement it.

Fair enough.

I work 11 hours a day and am terrible with prep. Going to fix that.

I'll get some more of full body, just don't have a full length mirror.