im 40 years old, 5'9" 180 lbs, with a bf of 9%. I'm looking to get to about 200 or maybe even 210 if my diet is laser focused.
ive been reading a lot about macronutrient ratios and meal ratios like pro/carb for meals 1, 3, PWO, and PPWO, and pro/fat for the others as an example.my question...