Recent content by Jowe

Thanks Men

I’m not sure I understand what you mean. What is a time restricted eating style?

Do you Guys have a scale or model you try to eat by for protein consumption? Like grams of protein per lb body weight? Or do you just eat when your hugry?

Thanks for all the welcomes and advice. I’ll have plenty more questions along the way. Ive got some ancient energy on the way and will order some others when they’re back in stock.

Been reading around here and decided to join. Thanks for all the info. A little back story on myself. Im 49 years old. 5’10” tall. Second week of December this past year (2 1/2 months ago) I was 227lbs and it was all belly weight. I went to the Dr for some routine blood work and everything...