Recent content by JonSupps

Thanks for the article doc.

Cyclists can squat huge amounts of weight for their bodyweight. But they'll feel sore like hell. The downwards movement of the legs they're so used to is how they've developed their strength; the upward movement doesn't give much resistence. Translating that into the squat, when you're in the...

You could develop more on certain routines, types of exercise and volume, but sometimes it's a mattter of personal preference and of what your goals are.

Have you tried millet, buckwheat or amaranth? They are great gluten free carb sources whether whole or powder. They're as high or higher in protein than oats.

You a pretty refined taste. I tried some of those berries. Do you feel they are a bit heavy on sugar content?

I get around 1g per lb (2.2kg * BW) because protein is very satiating and I need to eat more, so I rely more on carbs for calories on a bulk.

It's like creating a habit. You had to create the habit of start working out. When you stop, you can always go back. We are inherently lazy beings, so make it your goal to go back without any superhuman expectations. Watching videos is fine, it gets you motivated, but better than having a short...

Much respect for high reps and volume with deads, I couldn't keep up with them.

I've been churning through a batch of milk protein concentrate. I find the slow release better for me than the faster from whey.

Green tea (extract/powder), coffee is good also. I like to keep it simple.

Have you tried regular old squats?

Seen worse... :P

I recommend getting a to a good gym instead. Then complement your classes with online material. Go to amazon and check reviews.

I remember when I was running 5-6 days a week (coming from a 3-4 day). My knees and joints didn't hold up well. I was in my early twenties back then but it was tough on the joints in either case.

Read Stuart McRobert's Beyond Brawm and/or Mark Rippetoe's Starting Strength.