Recent content by JonD13

I think so, they are fit, strong, flexible and healthy. Well that according to a friend, never tried it yet, but like to try it if chance will come...

keep out on oily foods as much as possible, also dairy. And for sure, ask a derm expert...

just don't forget to drink more water, whey protein + real food protein is good to go.

boiled egg with Lady finger and a Malunggay soap works better. enjoy man!

1-2 times a day is good. But eat like a king during the workout day.

rice the cheapest one. buy a kilo and you have carbs for days...

twice a day meal, but eat like a king during meal specially workout day. Good luck man!

Control your eating habit, do a cardio once in a while and a strict diet on carbs and sweets... Eat a well balance nutrition foods and supplements. Good luck man!

You can try peanut butter, oats & banana. Also, an egg white but don't forget the real food protein! Good luck man!

I think 1000mg is good to go. Too much of it cause waste of money and that vit c. :)