Recent content by jonahtan

Can I do cycle course bulking or cutting if My body fat is 11 to 16 any help advice can help and thanks

Thanks

What is rye best test out there and which one is good for test only cycle

Yes I need help to get to 12 bf

And can we be Clear I said I did 3 cycles in 6 years so between 1 cycle and other 2 years also am not thinking of going on new cycle yet as I need diet plan so I ask for. Someone advice shall I drop my body fat or bulk up

I didn't say it was a toy dude am only asking

Not at all

I need cycle for bulking up lean with steroids and with out also diet bag traning am 5ft9 17cm 12 77 kg 20 bf been traning 7 years and had 3 cycles so far and thanks

Is it ok to lean up in winter and help plz

Now stable

Ok strict diet

I need easy diet fog droppinj bodyfat from 20 to 13 any help

Don't count I just eat with flow and never did tracking

I would love to but I need help on that how can I drop from 18 FB to 13 be naturally