Recent content by Joanna80

You could try finding a personal trainer through Motivate as they are one of the largest in London and have lots of trainers with different specialities. Otherwise use one of the gyms in London like Muscleworks or Ripped gym as they will have trainers there. Depends whether you want to join a...

They never taste so good in the microwave but of course much more convenient if you're pushed for time

2500 Kcals at the moment

I've recently added Glucosamine and EPA Oil to my stack to help my joints. Apparently it takes at least 3 months to start feeling the effects.

Dumbbells require the use of stabiliser muscles so you won't be able to lift as much. I usually use both barbell and d/b as this gives me a good mix of chest training

You should not just look at meal size but how much protein/fat/carbs you're eating too. McDonalds is high in sugar and sat fats so really avoid this if you're trying to build lean muscle mass. Did you not watch Super Size Me!!

Don't skip breakfast either. Most important meal of the day.

Best to avoid altogether if you can. Really can ruin your bodybuilding efforts. If you have to go for clear spirits. Vodka low cal.

Find a good home fitness program off the net. You don't need much (if any) equipment to get started.

I use ON Gold Standard Whey... Have tried many over the years though.

I'll take the Bugatti!

I believe the lease on the premises is one of the biggest expenses on top of your taxes and of course the equipment (whether you choose to buy or lease it). Gyms can make money but you need a lot of upfront capital (or at least be prepared to borrow heavily) to get it off the ground.

I quite like the taste of brown rice (kinda nutty) but if you find it bland add some spices like tumeric or chinese seasoning. Depends what you're eating it with

I have never tried brown rice protein powder. I usually just go for whey. Are you diary or lactose intolerant? I have used Soy protein powder as a lactose alternative in the past as this has a great mineral profile not found in Dairy Protein.

Try Lean Steak or Turkey Rashers. Personally I prefer a liquid breakfast with a home-made protein smoothie with added fruit and yoghurt.