Recent content by jfonseka

Is this a good diet for gaining muscle? I am trying to gain around 25 LBS of muscle in the next 3-4 years and I need a good BodyBuilding diet. Right now, the only thing I eat in my meals is; 2 - low fat, whole grain waffles, 1/4 cup sugar free syrup, and 1 - 5 oz chicken patty, 1 scoop...

I want to start competing in femail bodybuilding (fitness not physic) I am 17 and seven stone 1 lbs atm, 5ft tall, quite healthy but not that muscley, basically i need help on what to do build muscle or lose fat first and what kind of diet and protiens any information will be helpful but...

I've been body building for about 6 months now and I'm not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight.

How many diets or meal plans have you been on? And how many of those have you been able to stay faithful to? The diet usually looks mighty simple on paper, but trying to follow it for any significant amount of time is just pure pain. There is a clear, but not obvious, reason for this and...

Bodybuilding is a pursuit that demands substantial weight lifting discipline and dedication, and many feel that having a partner with similar goals can improve mental focus and enhance the effectiveness of each weight lifting workout. This theory is true for many, but there are also some who...

In order to maximize your results with bodybuilding, it's vital that you begin with a solid foundation and that means really dialing in your diet and nutrition. If you don't, then your dietary mistakes could easily sabotage all the gains you make in the gym and prevent you from ever reaching...

Weight lifting should not be confused with "weight training," which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able to lift for a particular weight lifting exercise based on...

Anabolic cooking is one of the most revolutionary methods of dieting today. It is also starting to gain rapid popularity nowadays, and this is mainly because it is not your ordinary diet at all. Above everything else, anabolic cooking's food choices are much more fun and more enjoyable as...

Worldwide, people are using synthetic steroids to improve their bodybuilding performance. Often, these steroids are bought from unscrupulous traders and are retailed even without a prescription. Many individuals take countless health risks just to outperform each other. Hair Loss and...

Anabolic steroids, typically just called "steroids," have a very bad reputation today. Bodybuilders who see someone gaining muscle faster may blow it off, reasoning that the other person must be taking something to get those results. Professional athletes who test positive for steroids and...

My friend does not have a computer so she asked me to ask this. My friend is 29 years old female and about 138lbs 5'4. she wants to know if she is too old to start body building, what types of foods to eat, and to stay away from, how many hrs a day to work out? what to take afterwards so she...

During my first Masters bodybuilding competition in 2010, I was consumed in trying to be in the best possible condition I could be. The fact you are preparing to enter a show takes a solid commitment from you to dedicate your time and effort towards having the final package come together at...

I have been doing both, resistance training and weight lifting, but never could tell the difference between them. Do they work difference muscles or do different things?

REASONS FOR ANABOLIC STEROID TESTING Why should there be anabolic steroid testing in sports? After all, a swimmer taking steroids cannot endanger national security, as he or she does not have access to defense secrets. A group of bodybuilders on anabolic steroids are not a danger to the...

:confused: Is it Ok to continuously eat snacks while body building and eating a normal diet and exercising regularly?