Recent content by jeffreycook

Last two months been doing push, pull, legs rest repeat for more frequent training per muscle. However I’ve noticed my shoulder training is lagging as my delts are pretty hammered by the time I get to them due to hitting heavy chest pressing before, was curious what y’all think about this. Every...

Ever since i started my cycle my hands been peeling, started with my fingers now its my whole hands, it just gets worse every week, what should i do?

Heres a question for you all. What are the adverse affects of alcohol on training? Obviously its not good from a nutritional point of view, but does the presence of alcohol in your system affect the bodys ability to recover from training and build new tissue etc?

Hi guys how is it going? I need to know what the best fat burner around is. (Excluding clen, alb etc. ) I play football at the college level and lift 3 times a week in season do I will be doing a crazy amount of cardio and lifting for sure. I put on some good size over the summer but I gained to...

I was told I need to strengthen my abs to help with my posture and overall health. What would be a good program to develop the core? I would like to start an olympic lift program in about 8 weeks so getting the core strength will be important.

Can you take Nitric Oxide and Glutamine at the same? I was told by someone that the Glutamine doesnt let the Nitric work fully? I'm talking about 20 to 40 grams of Glutamine if that makes a difference?

got a trip to the bahammas coming up in about 4 weeks and I was wondering if there is any supps I can get to get a more vascular look. I am a big guy with a good build but nothing drops panties like vains popping out every where.