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Recent content by Jazeruio

  1. J

    Protein in a pill true or false?

    I'm currently getting around 150 to 160 g of protein per day from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle I was wondering if I could purchase some protein pills and get in the extra protein that way. I...
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