Recent content by Jack4D

As much as I love old school gyms, they can be a bit tiresome and a lot of the times the equipment is a bit destresed. The alphaland gym in Texas is more my style, something like this: But with the design and colour of a more bespoke gym like this or something with a little more than eye...

If you could design your own dream gym, what style would you choose, what equipment would you pick and what music would you play etc

Sorry I meant to quote the above - What does this actually do?

What does this actually do?

If you're after a secret for training, I get the idea you're losing motivation. Because when you're motivated, you just get it done and watch the gains come in. Try hiring a personal trainer at a decent gym, I used to workout at Pure gym chains, with the WORST commercial gym music and a vibe of...

don't know how any of you skip breakfast... 4 eggs, bowl of oats and a protein shake by 9am or I start to get irritable

would 8-12 weeks do much in terms of negative side effects? Also how much would 12 weeks cost on average?