Recent content by italiano04

Im going to start on a diet designed to help get you more ripped. My arms and chest are decently ripped already, but i want a six pack. Can i use this diet and at the same time lift heavy to add bulk to arms, chest, legs etc.? And If i do it this way, will i still be able to get a six pack i...

Hey everyone, im about 5'9 175 lbs. pretty lean, just some flub in the gut, but not much at all. Anyway, i want to find a lifting routine that will help me gain lean hard mass, but also keep my bodyfat levels low... I dont want to JUST get HUGH and lose definition. I mean i DO want to get BIG...

Can someone tell me what the difference is in the newer BSN mass stack (the red bottles) that has CEM3 and the older ones that dont have this in it? Is there much of a difference? I've used the first Mass Stack they had without the CEM3 and it worked awesome.. Just wondering how much better this...

I am 5'8, 175 lbs. My upper body is decently shaped, but im stuck with what type of routine to follow. I want to build muscle and mass and strength WHILE getting and staying cut. I feel like i cant find a routine that isnt either for just getting ripped or just adding pure bulk.. But maybe I am...

Hey everyone, im about 5'8, 175 lbs.. My upper body is in a pretty good muscular shape, but i want to add to it. My problem is, im not fat, but im not as cut as i want to be. My arms and chest are pretty cut but I want to make them much bigger and get stronger WHILE keeping them as ripped and...

I have 1-AD from ergopharm and also a bottle of Methyl 1-Alpha Explosive mass from legal gear, and i know 1-ad is more extreme than the methyl, but for both im pretty sure ill need to take a post workout supplement to boost back natural testerone levels... Im 20 yrs old, i dont want these...

im gonna start on a cycle of 1-AD from ergopharm... any tips or suggestions????? on dosage, or eating, or lifting, or post cycle????

my bad

I have a descently sized neck the way it is, but come on, what guy doesnt want a hugh thick neck? I want to try to improve my thickness even more, does anyone have any tips or workouts to help strengthen and bulk up your neck???

I have a descently sized neck the way it is, but come on, what guy doesnt want a hugh thick neck? I want to try to improve my thickness even more, does anyone have any tips or workouts to help strengthen and bulk up your neck???

I have a bottle of never opened 1-ad from ergopharm, which is illegal to buy now, and im tempted to use it. the reason im tempted is cause i dont know if it wouod do anyting really harmful to me, ive used a lot of supplements, but never a pro hormone bfore. ive heard it makes you strong as hell...

ah i see, but basically, the two are the same in pump factor and vascularity, etc. right?

I've used regular nitrix already and got nice results.. Im going to buy another bottle, but not sure if i should get the regular Nitrix, or the new nitrix w CM3? What exactly is this new thing, some type or creatine thing? And, with this new nitrix, will i still see good pumps/hardness/increase...

Thanks this proved very helpful!!

Can anyone who is pretty lean and lifts to add bulk n strength out there tell me their routine??? I'm just trying to get some ideas and maybe change things up in mine.. say whatever the hell u feel like haha