iggy

You can't take offense to anything said in there, even if some things came across mean. You wont see their point of view for many years.

Good news bro. The chocolate goat whey is good too.

Karma is good! Sorry havn't been around much! Stress as all heck!

iggy - workouts are ok. I'm on calorie deficit so I can't lift heavy but I'm going for intensity. I'm on the Cyclical Ketosis Diet so mid week is tough for me. My main workouts are on Monday, Tuesday and Friday. Trying to load them around my carb load up. Not that I need to gain any more muscle anywho! Geez.

Iggs What are you talking about?
I haven't hit the gym in 7 days...
I need to restart.

Good luck with your goal iggy. Hit me up if you ever have any questions.

you have an appreciation thread in C&C. read my comment, i believe that of you and i appreciate that about you. the karma is just appreciation. i really mean it.

hiya sweetie! did ya miss me? lol, i was only gone a few days, wasn't expecting anyone to notice. just wanted to say have a wonderful night and some sweet dreams!

i buy it from massnutrition.com, but they are out of vanilla right now. thats the only flavor i can give my approval to. If you like chocolate, you might want to give that flavor a try (i just had to order chocolate, I hope i like it) if you're dead set on the vanilla you might want to google search oryx goat whey sale and see if you can find it for that price. 24.95 i think.

by batting cage do you mean for cricket, baseball that sort of stuff?

yah diet its what i struggle with, the hardest thing is not making myself eat the foods just that there is never what I want or need to eat, lately iv been eating alot of dairy and not much meat, without even realising just because there isnt always steaks and chicken thighs and stuff in the fridge to eat lol.

...I need to start doing the family shopping so I can add in some stuff I want lol