Ok iv been on anavar 3days now at only 40mg. I'm thinking of just stopping it today since Iv only got 2 weeks worth of it. Would I be fine coming off it within just 3 days or will I still need some sort of pct? Or should I just run the cycle for 2 weeks and not use a pct.? I can't get hold of...
Natural never used any gear before had 2 years now maybe a tad longer since I wasn't very lean as a younger child now I'm 19 years old. I have had people tell me to give some either aromadex or tamoxifen to decrease my gyno it really annoys me and I really don't want to have surgery even if this...
Been using no explode 2.0 eu edition and iv got to say its rubbish. Would I be better off getting a pre workout that has dmaa in it? I think they removed most of the products that contain it but I'm pretty sure I could find somewhere on the internet that still supplies it.
How come people say to do a rep tempo of 1 sec up 3 sec negative for muscle hypertrophy to get bigger. I have watched many videos on youtube of people training and the people who tell you to do this and there reps are like 1 sec up 1 sec down why do they say to do 1-3 when they don't train that way?
When going for muscle size and doing hypertrophy I have heard that keeping the rest periods to about 1 min if I did bench press for example I would get 220 for 10 reps but after a min rest I would prob get 6 reps out of the same weight I just don't recover that fast when going to failure so...
As the title says. I have natural gyno no steroid use at all had for 2-3 year now I am now 19 years old. Not sure if taking anything like letrozole ect will decrease the size or even remove it. Really paranoid about my chest because iv got a decent chest but it's horrible having puffy nipples I...
Always missed my calves out when training been training for awhile but I'm just wondering if you left a muscle out/never trained it.. Would you get fast gains on that muscle as of you would when beginning training?
Find it hard to feel my back working out and I can lift quite a lot but no feeling in the back more in biceps/forearms, so I was thinking of doing a really light back workout with higher reps 15-20 and go slow as I can and holding the weight for 1 sec on the middle of the motion. It feels like I...
Thanks for your reply bud
I agree and il def try posing and getting that feeling in my back I'm thinking about going really light on my back to see if I can maintain a better pump.
I can't feel my back muscles like there pumped or working when I'm doing almost every back exercise although I can feel it better when I lower the weight very low and do 15-20 reps.
However for an example I do lat pulldown 90kg x10 and I feel my biceps pumped but not my back so instead I have...