Recent content by IamJoe

Thanks a lot guys

There are three main "products" for natural gains: Workouts, food and rest. Proper diet, right training scheme and enough rest after training can lead you to gaining muscles

Massage, hot/cold shower, mental and physical rest, of course sleep and food.

It helps provide energy to cells and it protects them from damage that plays an important part in the metabolism. And it has a lot of health benefits for people that have a heart/blood pressure and other problems

Hey. The most effective way to fully utilize the Yohim flame is by spraying the targeted areas twice a day.The most optimal times for this use is in the morning before your cardio or morning workout and then once again in the afternoon, 30 minutes before your afternoon/evening workout.

I am currently tryign to lose some weight, and have used hydroxycut in previous years with good results, but was told that both Lipo6 and Stacker2 are more effective products. Can anyone give me the low down on the Lipo6 and Stacker2 and give me an idea which one is more effective?

imho it's hard to do front squats with large weights. I prefer classic back squats

Rest. Rest and meals. That's all you need and remember that overtraining is enemy, bro

Sorry bros, i did something wrong with quote button. All the above is right, just check your protein intake and try to keep it higher as much as possible. Do not forget about your calorie intake - you need to maintain the level that was on cycle (or just slightly less)

I would recommend fresh protein sources through lean meats and vegetable sources. Make sure a balance of carbs and protein are present as well.

The replies above made me think about sr9009 :)

Hi bro. The daily calcium intake is needed to be around 1-2.5 mg

Hi all, i'm new to here and wanna ask the question. Is it ok to do gluteal injections only? As opposed to glutes/quads? Thank you, guys