Thanks man, i been doing that in my room :). im gonna take with me some creatine , multivitamins and glutamine when i get back home. I been trying not to eat as much and more healthy and boy am i hungry all the time, and food here in hotels are not that cheap either.
Hey everyone im new here and just wanted to say this site is awesome, finally signed up :) . My question is, i travel alot and some hotels don't really have a big gym with free weights mostly treadmills. What type of work out do you guys recommend for me to do while im away? im 25 weight 220lbs...