Recent content by Hybridtheory2o

Not to be offensive but hes starting with really good help that most of us dont have access too. Makes me wonder how many people have potential but have to do things all on their own which can somewhat affect the outcome imo.

Yeh man there is no set rule. Personally I HATE doing crap like back/arms chest/shoulders. I explode when I do a day of chest a day of shoulders a day of back a day of arms. What that allows me to do is stay focused and absolutley perfect my form and anhilate myself correctly causing my...

Yeh life is always that way man. They key that ive found is to take a week or 2 weeks off every few months of consistant lifting and constantly set achieveable goals. During your time off enjoy life to the fullest go out and drink beer if you want and what not and when ur break is over put...

If I was overtrained before taking the break how was I getting considerably stronger with every training session? Like I understand the whole overtraining thing but I was eating a lot training hard and consistant and getting lots of rest. So I would understand if I was having bad training...

Yeh my diet was the best it had ever been. I gained a total of 5lbs and my stomach seemed flatter and my forearms were a lot more ripped. I was doing very well. I wasnt overtraining becuz before i got lazy i was making steady gains and doing an all time high with the seated DB military...

Mine were like 12 -13 now they are about 17.5 with about 15% bf at 5'9 so they look pretty beefy but i want more!!!

Let me ask you something. Why are you so worried about bench press? Its not really the best measure of strength by any means. The squats and deadlifts are the true measures but the bench press is socially acceptable as in omfg this guy benches 400lbs DO NOT FUCK WITH HIM OR UR DEAD. Ive been...

I decided to stay natural for an extended period of time. I just dont feel comfortable with my life changing so much so fast right now to throw that in the mix unless I had some supervision which I dont. I will say I do just fine naturally. Could be genetics as well with my diet and training...

Ok guys we all know we bust ass in the gym and if we dont keep up on it we lose it right? Well about a month and a half ago I took some time off because my life started changing a lot really fast. I went back to the gym last night feeling really good. I completley shattered all of my previous...

I do compound movements and iso movements. So ill do pretty heavy curls with a reg straight bar and sometimes the EZ bar and ill do hammer curls and then ill throw in some machine work to help prime out my pump. I also do drop sets once in awhile to shock them. Biceps seem to grow nicely...

Yeh I agree. Ive never really had a shredded 6 pack but since eating clean my stomach did lean out pretty good but im not worrying about having abs that can show real well but if I work them out its more to help keep the core strong to support other things. I pretty much just eat like a...

This is so sad. The kids dad was arrested becuz they found he was giving the kid steroids and telling the kid they were just regular suppilments. Its in the TV program towards the end. Such a tragedy. Started lifting weights in 2nd grade? Gimmie a fuckin break. Doesnt sound very safe to...

This is so sad. The kids dad was arrested becuz they found he was giving the kid steroids and telling the kid they were just regular suppilments. Its in the TV program towards the end. Such a tragedy. Started lifting weights in 2nd grade? Gimmie a fuckin break. Doesnt sound very safe to...

This is so sad. The kids dad was arrested becuz they found he was giving the kid steroids and telling the kid they were just regular suppilments. Its in the TV program towards the end. Such a tragedy. Started lifting weights in 2nd grade? Gimmie a fuckin break. Doesnt sound very safe to...

Hmm I kinda wanna try this stuff but im bulking..maybe it will help me pull off the lean bulk look then i can go for the ultra shredded summer look when the time comes.