I generally do right now 265for5X3 flat, incdbells80'sor85'sX5X3, and decline flys35'sor40'sX5X3. lift chest and tri's together every 6-7 days. I also do a shldrs and bi's day, leg day,and trapsand back day. I eat 5-6 times a day(very healthy) with around150-200 grams of protein. Ieat alot...