what I meant with diet is that when I am dieting that's what I eat in some variation I'm really starting to buckle down on that now. still a lot to learn so all advise will be great help
This is my first thread ever so if I'm saying something wrong i apologize ahead of time.
I just turned 34 and up until about this time last year the only a pre workout (Blackmarket Adrenolyn cuts) and a protein isolate.
Last year I decided to try some new things as it was becoming harder to...