Recent content by howbig?

Hey Iam new to the board and wanted to get with someone who tried 1AD befeor i got some. I have several questions I hope you can help me with: How much did you lift when you took 1ad Iam currently on a 4 day split? Any sexual side affects. Idont need the drama? Did you take anyother supplement...

I did not explain very well. SEVERAL years day split day 1/3 Chest - 5 sets-flat bench 3 sets -incline dumbell press 3 set pec deck Bi's - 4 - sets concentrated curls 3 sets preacher curl shoulders- 3 sets straight raises, 3 set military DB press Day 2/4 legs - 5 sets squat, 4 sets leg...

Hey guys I am new to the board,and I love all the information [/B] I just joined tonite. I need a 4 day split routine. I have been lifting offand on for several years now. 5'10 240 Help howbig? :evil:

Beast I love your quote, I am new to the board also and I was looking at your bench routine. Do you start with a heavy first press ( reference 395x1) and then work down from there? If so why? get back at me, howbig