Recent content by hottybo2

I rarely if ever hear about a female bodybuilder getting injured. Us guys are so obsessed about how strong we are, and many of us pile on the weight and train sloppy. I recently saw a clip of Marika's DVD, and she trained so perfect compared to the men around her. I am convinced the reason so...

So been working hard on dropping my % body fat since end of aug and im down to 15.4 % training hard and eating well with lots of protein and veg and nearly where i want to be. However something I have noticed as the british winter approaches im really really feeling the cold I was 19-20% when I...

How does everyone time their de-load days or week? My body is telling me it's time to take 4-6 days off. Next week is last week of 10 week cycle. Finishing out tren a at 650 per week, test e 250 per week, Deca 300 per week, and GH 10iu per day now. Will continue cruise at 250 per week...

It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep...

My snailtrail on my chest, and my arm hair is thicker after a single cycle of 500 test, 200 deca, for 8 weeks and dbol 4 weeks, I already had hair in these areas, its just noticeably thicker. Is this permanent or temporary? Id like both first hand anecdotal evidence and scientific...

last week i started a cycle of Deca, 2cc's every 4-5 days. I alternate injections between each quad. I've been having big problems with soreness though. My legs are too damn sore to squat with. People have been noticing that i haven't been walking the same. What the hell should I do?

Which foods are the highest in protein? I want to make sure I get as much protein in my diet as possible!

What can I take to make sure my hormones are in check. Any help would be appreciated.

I have been ill this weekend. Should i be focusing on fasting and rest as much as possible so my body can self heal itself?

I am going to eat less than 100 g of carbs a day for the next week. What are the best alternatives to eat that have low amount of grams but are best in giving me energy and filling me up ?

What are the best ways to gain weight ? I am having a hard time gaining weight.

So its better to avoid using the drugs? How about just the special shampoo ?

Any opionions on using either of these?? Does it help more to take the 5mg Proscar or is the 1mg propecia enough? Thought about using 1mg Propecia ED and Nizoral shampoo 2 x week with my first Test Enan cycle just in case.

Some of the girls I work with are using it and from my experience 1-2 IU's will give great results in terms of burning fat and getting more muscular, actually the fat burning activites are better. With 1-2 IU's I have seen no side effects. Oh yea and best results when used for 12 weeks atleast.