Recent content by Hegs00

Totally agree bro! Thanks for the wise words 👊

Here we go boys last away check in. Think I’ve helped reduce or undo some of the damage from the eating off plan Terrible lighting in this location. Keen to get back and smash it Slight niggle I had in my trap is feeling a lot better Doing a bit of a de load this week so I’m fresh for a push

Just this one check in bro. Still competing at season a just a little mad at myself for eating a bit too much. Will be back to regular checkin next Tuesday as per normal

Alright boys decieded to not complete the check in this week as I'm not in the shape I wanna be. Working hard to drop some water and fat quickly and will be back to normal check ins on Tuesday. I have a slight niggle in my right trap at the moment that's annoying but apart from that training...

Little late with the check in update. Still training well and eating a bit better Will be hitting up some iconic gyms in the next week or so keen as for that.

Looking sick brother this reverse will be epic

Quick update fellas, Training is still going well even while being on holidays. Unfortunately having some off plan meals with family this last week. Definitely need to tidy up a bit before the upcoming push. Will do more of a full updating in the coming days with this weeks check in Keen to...

Let’s go brother looking amazing. Hope the bpc/tb fixes up that pec fast 💪

CHECK IN UPDATE SPONSORED BY: • 🧬 Peptides: @War Born Peptides • ☎️ THREEMA ID: Z43F4X4B • Oils: @shadow labs • THREEMA ID: 7W6CUWNC • Coach : @Swcc 📊 STATS: • 🎂 Age: 36 • 📏 Height: 180cm • ⚖️ Daily Weight: 91.6 kg 🎯 GOAL: Cutting phase . • ⚖️ Weight: sub 90kg with improved...

Quick log update Training going super well had an amazing push session. I feel like I need to bring up my traps a bit they look underdeveloped to me in this pose. Full update coming Tuesday for check-ins Hope you all had a fantastic week

Thanks brother I really appreciate the support you show to each and everyone of your loggers

Appreciate you brothers 👊 Appreciate you all brothers 👊

Love you bro gotta get my side chest popping like yours

Love ya mate 👊

Thanks brother appreciate you 👊