little update guys
Everything is still running super smoothly.
Was at the ifbb season c and nats the last couple of weeks the guy competing looked phenomenal got a lot of work to do growing for next year.
Keen and more committed than ever.
Weight is hovering around the 92-93kg mark...
100% bro food has been upped to
Non-training day (NTD): 3,896 kcal — 252.1 g protein, 574.9 g carbs, 65.3 g fat
Training day (TD): 4,609 kcal — 251.5 g protein, 791.9 g carbs, 48.3 g fat, including 74.4 g intra-workout carbs
Quick update boys
weight is still sitting around the 92kg mark.
Went up to 93 for a day or so but seems to hang around the 92kg mark.
Sessions have been incredible. Progressing on all things constantly.
Had a minor tweak in my groin adductor area this week. Think it was just a minor...
Had the most amazing accessory workout last night.
Every single lift either progressed in weight or went up in reps by a lot
Feeling awesome right now guys absolutely loving it