Recent content by hardgainer19

the best method i have found was I GO, U GO METHOD it gives a complete burn in your arms. Also another thing is when you perfomr i go u go method make sure you hand the weight to your lifting partner do not put the weight on the ground this destroy the training principles. By the way i way 77...

Can you smoke Tribilus in its raw form Can you smoke Tribilus in its raw form i have purcahse tribilus in its raw form from a chinese herb shop. The owner of the shop told me that you boil the tribilus as you would do for herbal tea and it would give greater and better results, than taking...

Can you smoke Tribilus in its raw form i have purcahse tribilus in its raw form from a chinese herb shop. The owner of the shop told me that you boil the tribilus as you would do for herbal tea and it would give greater and better results, than taking tribilus as a capsule or tablet. I have...

reverse chins - palms facing opposite the low pulley bar is the one exactly the one you mentioned. These are excellent and your chins will go through teh roof in a couple of weeks.

what does ephedrine mean? :mix:

ola Strongchick come esta?

Stongchick are you still online?

Every Back Workout i do my chins for my back 2 -3 times a week as for the thickness i only do it once a week. you think that is heaps try doing 50 wide grip ones then another 50 close grip as the first part of your back workout. in your next back session, you do 50 close reverse chins then...