Recent content by Gymjunkie84

I just started my first cycle of Test Cyp at 500mg a week and am using the protocols for PCT for 2008. I had the first shot of hcg on sunday night 250iu and another tonight. I am also taking 10mg of Nolva a day, now that I am on hcg AND that have started getting a tiny bit of gyno. It makes...

Eat immediately after IMO...especially after morning cardio. I usually make sure it is a shake with protein powder and whole eggs.(On a keto diet). GJ

I have followed a keto diet with GREAT success....It may not work for everyone, BUT it will certainly work for those who don't respond well to carbs...and I dont, so it has worked wonders for me to keep most/all of my muscle whilst dropping the fat! I have even heard of many guys using a...

It would depend VERY highly on the individuals general response to each diet. I personally respond VERY well on a low carb/high fat diet(re energy macros)...Dont see why it would be the same whilst "ON"....with more protein of coarse. I am currently cutting on a keto diet, which is doing...

Hey guys, I am about to do my very first cycle( In about 4 weeks): 500mg/wk test cyp for 10 weeks. Nice and simple. I have searched and searched and searched some more, and am aware that most/all different protocols will work. BUT I still want more sound advice regarding setting up my PCT...

Hey guys, I am currently cutting on a ketogenic diet with good results. I have always been very carb sensitive and found my body responds best to low carb/High fat/High Pro diet with a small carb up(One big carb meal) a week. This is while cutting. When I was simply training for size, the...

I am currently cutting and feel your pain! The fat is coming off very well everywhere BUT my lovehandles are my biggest problem ey. REALLY pissed me off. I am 23 and have had lovehandles ALL my life...Been lifting for a few years now and have always been more about been/getting big. This...

Hey guys, I have been following such a diet...with GREAT results. My body responds very well to a high fat/high protein diet. I have been dropping fat and have NO problem retaining muscle and even gaining strength! Also, I am alternating with 5 Pro/fat days and 2 Pro/Veggie days..which...