Recent content by gudoflobenn44

You MMA guys, what do you do for conditioning? I'm talking as far as cardio. Boxers used to run 3-5 miles every morning before the sun came up. Long slow distance? sprints? circuts? bag work? What do you do? I got alot of good stuff, I'll wait to see waht you guys have got!

Guys, I have a serious issue..... my calves are very developed and large, but my tibialis anterior is lacking... whenever I run for a prolonged period of time, they PUMP up like you'd never imagine..... this severely limits my long distance running... I talked to the trainer and she told me to...

Ok for most bodybuilders I either see them doing 8-12 reps or 4-6 reps give or take. I have never seen higher reps although some people do and some thinks that it actually will get them cut. Now I am between the 8-12 reps. And if I up my weight by 5 depending which bodypart I might have to lower...

sup bros, last cycle I did was 10weeks, I was on sustenon 250mg every 4-5 days + 10-20mg of dbol in the morning. I had the only moonface, I couldnt hang out with people I meet once in a while cuz they would think something was wrong with me. It was so bad that I stopped the dbol, and some of...

I want to build strength for martial arts, but I also want a muscular, tone body. Not something abnormal like professional body builders, but still big in a not so scary way, and tone. Which workout routine can you recommend? Any other tips? Thanks =]

Hey everyone , I am looking for a good fat burner to start with my cutting phase any suggestions? I am currently taking ON Whey Protein, Creatine , Black powder ,alfa lypoic acid ,multi vit.

Does there ever come a point that you are just maintaining on gear instead of seeing gains?

Do you think eating high quality beef waygu grass fed etc. Will it increase natural test in the body?

I can only max out with 10 pull ups. What do you think is a good way to get past 10? How can I gain reps?

After a work out, and taking the whey, would it be a bad idea to to do some cardio after? Would that neglect the use of the whey? Thanks

I've been taking this for 6 months and its help with my knee pain, what will happen if i stop taking it?will my knee start hurting again?moneys tight and i cant aford it this month, so i am going to have to go with out it for a few weeks before i can buy some more

I take this before and after my Workout and I was just wondering if I'm taking too much or what? 1 scoop creatine powder 1 scoop whey protein 1/2 bottle of Boost protein drink 3 scoops ice cream

I want to give this product a go. I used MK with S1 whats the deal with BN's stuff? Very intrigued to say the least!!!

Should he stop taking it (he's about 1 week from finishing his cycle), but use it for pct 2 weeks after his last shot.... or, get some more, so he can continue using it straigh through till the end of pct?

When ladies prepare to get super lean for bikini do you think they take any AAS to enhance that look ? Or is it mainly all diet?