Recent content by Grizzly723

Push/pull/legs/push/pull/legs Push1 Heavy chest moderate should tricep Pull 1 Dl heavy Hortizonal row Vertical row Legs. 1 Moderate squat Then for secound the exercise switch from moderate to heavy or heavy to moderate.

Crossfit is fun for cardio in the morning. But still lift in the evening.

Is doesn't matter how much water as long as your drinking all the water you put your pwo in.

Those are natural test boosters at your age I doubt they will do much.

Unleashed/post combo from mr supp Hcg es, hcg ,dspark from n2bm. I think dspark is redueing there formula so might not be avaible. My pct will be 4 weeks or till bottles are gone. Hopefully dylan will see this thread he's the sarms master. He will be able to tell you more.

Yes you need a mini pct. I was thinking of running the same cycle as you in the near future. What I read 25 mg a day is the best. My cycle will be Mk-1-8 25 mg ed Gw-1-12 20mg ed split 10-10 Hcg 1-8 Dspark 1-8 Mini pct Unleashed post combo Or hcg es

This is what I think for refeed days 18%+ once a month 15%-17% once every 2 weeks 10%-14% once a week

At the end benching, squats, and overhead press ill do a light set of 3 sec negatives. I go to failure with these.

I like stim heavy pwo. Dstunner and vpx friction are my favs.

Yea works the same muscle a little different variation of hitting the back. I like barbell rows better though.

I was about the same weight as you when I started my cut. I wasn't as strong though. I was able to lose 60 lbs and get to 16% bf. I increased strength a by 20 lbs in 1 year. It was slow process but worth it not losing any strength on a crash course diet. Down to 210 trying to lose 20 more lbs.

6" for me any closer and my elbows flare.

I looked at site does bogo work for buy 2 gw get a ost free? I was trying to figure it out. Thanks

Liking the log keep it up.