Recent content by Gordz24

Ali = best boxer ever GSP = best fighter on the list.

True dat. He can easily go from a full guard to taking someones back in a heart beat. Also his flexibility. Rubber guard without using his hands can set up tons of moves.

He is the PRODIGY. P4P one of the best fighters in the world. World class Jiu Jitsu. He was 2000 world champion at Mundials in Rio De Janeiro, the first non brazilian to win it. Its extremely prestigious. He beat guys like Cao Uno, Takanori Gomi, Matt Serra, Matt Hughes, Renzo and Rodrigo...

I think Jon Fitch deserves a title shot.

Curious to see what you guys think of this card. I think it is an amazing card. One of the better ones to ever been laid out in recent years. BJ Penn VS Sean Sherk Wanderlei Silva VS Keith Jardine Wilson Gouveia Vs. Goran Reljic Tito Ortiz Vs. Lyoto Machida Thiago Silva Vs. Antonio...

just an update. diet and everything is going well. i dont have many urges to cheat either. the weather is starting to break in ohio which gives me more incentive to lose. im down to 202 lbs. im lifting 6 days a week and runing on the eliptical or the bike for 30 min 5x a week. also i do yoga...

You should be ok with that. Let us know how you like the creatine and everything.

IDK, when i do dumbbell shoudler presses, i feel it it my traps way more then my tris. Maybe everyone is a little different.

I take my creatine 15 min b4 working out. I also take it a 2nd time during the day, atleast 8 hours apart. Each serving is 5g. Creatine is produced naturally. This just supplements it and adds extra creatine. The ethyl ester has more bioavailability and quick absorption. When ATP is used, it...

I use CEE from www.alltheywhey.com I noticed a difference the first day.

I'm assuming his back is at 100 % recovery. But the thing is, didn't he have surgery? Maybe im wrong. But if he did, he no doubt had some down time. Will he be in shape, or will he be tubby. This is a 5 round fight which prolly wont go the distance, but it's possible. I dont think serra has the...

Wow that sounds nice. Uhm, as far as bread goes and what not, I can eat like 2 of those patties if its on a wheat or what. Or is that too much. I cant wait to try that.

I'm so jealous.

When I say suffer, it's like eating th same foods. It just seems like there is only so many foods that you can eat for a main meal that are lean and somewhat protein. I grill chicken, bake it, eat it in salad, wraps, etc. I am literally so sick of eating certain foods that I have a hard time...

Alright, ill give fitday a go. Its weird. seems like im eating all the time at 4 meals, haha. ill try to add more meals. Its like i get sick of chicken, fish, eggs, ad turkey. So i guess ill have to suffer more. Ive been at 204 lbs for the entire week which is frustrating. all this time and...