Recent content by gesaisZZ82

Could someone please tell me the benefits of a bench shirt and a deadlift/squat suit and a MASSIVE thick lifing belt over a standard 4inch leather one. Im looking to take my lifts to the next level and see lots of people wearing these things and have never known how they actually help! Thanks

Can anyone tell me what niacin actually does for you? I heard it helps clear your system out of drugs, is this true? What would help clean out my system of drugs? Thanks for your help.

Do you guys recommend using resistance bands for workouts on holidays? Not sure if I will have access to a gym for 3 weeks.

I recently broke my wrist and wanted to know which foods are supposed to be the best for healing factor?

For the ladies who do lifting - did any of you start spanking new having never done it before? If so, how long realistically would you say it took to see noticeable physical changes in your body?

How do I improve my lung capacity ?

Hi I’m 18 and I’ve recently been going gym for about 3 weeks. When completing chest day in my first week I could feel the pain in my arms and chest but later on in the 2nd and 3rd week I have felt no pain in my chest and I mostly feel the pain more in my arm rather than my chest. I work out...

I am looking for recommendations for snacks that are low calories but super filling. What do you guys go to ?

what are your experiences with this, I have been thinking of using 100mg test prop eod for 8weeks. little difficult to get hold of clomid for me. The plan is to to recover after the cycle for about 10-12weeks then run my next cycle. What are your thougts?? would it be fine with just nolva for pct?

just looking to hear what the general opinion is on HMB there seems to be alot of "scientific evidence" out there (most of which is provided by the supplement companys that have a HMB based product...go figure), but if you read alot of the product reviews on the site alot of them talk about how...