Recent content by frei88

I wanted to know if having big biceps truly helps in performance based sport. Would you say the core has more importance than the biceps ?

What do ladies do to relieve bad cramping from periods?

What brand syringes do most prefer? I've only used BD syringes. Considering terumo and excel.

what kind of sides I will face while on and off my first cycle.I plan on useing test en. at about 400mg per week.Any first time experences welcome good or bad.

I wanted to ask how does one find out if they have blocked arteries or clear ones? I am interested to take the test to find out just dont know what to look for!

I started a routine that indicated I need to do hack squats. I dont have the stuff to perform them. Is it important ? Should I replace it with front squats?

What is the offical protocol for fasting ? How long is the best amount of hours and days to fast?

Just wondering what everyone's take Is on have some drinks, on a regular basis, every so often or not at all? I mean if your dieting hard and prepping of course not. But say your an average joe just trying to get jacked. affect the gains? or no. Let the comments roll gentleman.

Any1 used Biotest supps? Interested in Micro-Pa, Indigo, Plazma...appreciate some input/reviews. Thanks.

Has anyone done anything and had success in removing stretch mark scars? Even plastic surgery?

Which location would you say is the best to pin in? I want to know which area hurts the least for people.

Do you guys go get massage or stretching sessions done ? Cause I am starting to feel pain in my lower back and my gf recommends I go and see a deep tissue massage therapist, what do you guys think?

Any of you guys that lift do you mix it up with your training and play other sports throughout the week? For example I decided to play racquet ball with a work buddy once a week to just get outside of the gym. Anybody else do this aswell?