Recent content by freakfit

nearly go time brother looking great!! bring it home for the lads!!

work is nearly done bro!!!!

thank you brother!!

self-Check in!! Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's Current cycle...

appreciate it man!! trying to please the people is what it's about!!

yeah bro I think I had some sort of virus but feeling good again now just a bit sore in one shoulder, but that'll come right with the BPC 157 you boys gave me!!!

Shoulder/arms reverse pec dec 3x 12 - 85lbs bent over dumbbell rear delts 3x12 - 15kg Side lateral raise 3x12 - 12.5kg straight bar pushdown 3x15 - 45kg single arm overhead extension 3x11 - 16kg dumbbell curl 3x15 - 17.5kg preacher curl 2x10 - 39lbs single arm pulldown 3x12 - 16kg...

Check In wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned. been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going...