Recent content by freakfit

Back day!! Assisted chin ups 4 x 10-12 10kg for 2 sets then body weight for 2 Single arm pull done 3 x 10-12 Chest supported t bar 3 x 8-10 Machine row 3x 10-12 Single arm row 3 x 10-12 Wide pull down (stretch at top for 2 seconds) 4 x 12-15 Cable curls 4 x 12-15 Preacher curl 3...

another couple of weeks will be crazy!!

thanks legend!!

big backs win shows ahhaha

Check in day Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving. couple of changes this week as we near the end of this tidy up phase. AAS/peptides slu pp 332 1.5mg daily 300 L carn pre training Mot c 1mg...