Back day!!
Assisted chin ups 4 x 10-12 10kg for 2 sets then body weight for 2
Single arm pull done 3 x 10-12
Chest supported t bar 3 x 8-10
Machine row 3x 10-12
Single arm row 3 x 10-12
Wide pull down (stretch at top for 2 seconds) 4 x 12-15
Cable curls 4 x 12-15
Preacher curl 3...
Check in day
Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving.
couple of changes this week as we near the end of this tidy up phase.
AAS/peptides
slu pp 332 1.5mg daily
300 L carn pre training
Mot c 1mg...