Recent content by freakfit

thanks bro!! hoping by next September I can be peeled at 100kg on stage

175cm bro so not short but not tall either hahah

Awesome work bro!!!

DIET UPDATE Well the diet has been the same from the start with minor adjustments as we move through the re comp phase. got a feeling he may drop some cals this weekend even though I'm tightening up I feel he might want to speed thing up a little but we'll see. I attribute how I feel and how...

Chest day Pec Dec 4 x 12-15 Incline press 3 x 8-10 Flat press 4 x 10-12 Incline cable fly 4 x 12-15 Dips 2 x failure Tricep push down rope 4 x 12-15 Overhead extension 4 x 12-15 Feeling stronger as the weeks go on and starting to like what I'm seeing in the mirror, still a little ways to...

little sausages love it bro!!!

Check in!! 104.7 Kg Things are getting interesting now a couple changes this week and the look is improved again slightly so happy days. coach is happy with everything just keep ticking the boxes and I can't wait to see what this all looks like in the next couple of weeks. AAS TEST E 600 EQ...