Recent content by freakfit

Pull/push Single arm pull down 4 x 10-12 reps Chest supported row 4 x 8-10 reps Single arm low lat row 4 x 12-15 Pullover 4 x 10-12 Incline press 4 x 8-10 reps Chest press 4 x 10-12 reps Fly movement 4 x 12-15 reps A lot more volume than I'm used to doing but slowing starting to adjust...

appreciate it man!!

thanks Bro!!

100% bro !!

if you can get your hands on some its worth a try for sure!

thanks bro appreciate it

later down the track possibly hahah

slu is going well keeps me focused and ready to tackle the day!!

so far so good loving it all

Yeah same bro hasn't been long but will kick in soon enough, slu is great starts my day off nicely

Elegant touch hahaha

keeping it moderate for now

thanks mate!!

DELIVERY DAY!! @Raptor Labs @Raptor Rep the team at raptor labs are incredible and produce some quality oils and peptides. do yourself a favor and check out their extensive range of products and see for yourself why they're leading the charge in this game.

Loving the new diet all the food taste great, very interested to see the difference it makes to the look of my physique eating basically all whole foods. Probably the diet I've been on in terms of health like there's nothing I look at and think I'd be better off swapping that for something else...