Recent content by freakfit

Check in day. 108.6kg slight increase in weight this week with more food and some more mg going in. calories now sitting at 4700 which I think is the most I've ever consumed. only a 50mg jump in DHB this week to bring the total up to 850mg Thanks to @Raptor Labs @Raptor Rep for their...

ARM DAY straight bar pushdown 3x12 50kg dumbbell skull crushers 3x10 20kg a hand single arm tricep pulldown 3x12 12.5kg preacher curl 3x12 39lbs rope hammers 3x10 25kg single arm cable curl 3x12 12.5kg Had a busy afternoon so kept this short and sharp, done in 45 minutes got a...

Cycle debrief. Sponsored by: raptor labs @Raptor Labs @Raptor Rep instead of food cause that's always the same I'll give some insight into my current cycle from what I started at and what the end will look like until we pull back. so for the start we sat at a total of 650mg...

Whatever i can get to without getting super out of shape, got close to a year to keep progressing before competing so my goal is 115kg hopefully

thanks bro there will be more to come for sure!

used DHB before but never ran more than 100mg, taking it a bit further this time but so far I'm enjoying it.

appreciate that bro thank you!!

thanks mate!

thanks bro, i aromatize pretty heavily so i try to stay clear of those compounds except tren during prep