Recent content by fitvibesnutritioN

It depends on why you need the carbs. If it's before or after training, I usually stick with foods that digest quickly and don't sit heavy. Some good options are: Bananas White rice Rice cakes with honey or jam Bagels Plain cereal Oats if you've got a little more time before training Dried...

Yes, for most people it does. Creatine monohydrate is one of the most researched sports supplements, and the evidence consistently shows it helps improve strength, power, and performance during high-intensity training. It won't build muscle on its own, but it supports better training sessions...

The easiest way is to spread your protein across the day instead of trying to get it all in one meal. I usually aim to include a protein source with every meal and snack. Some easy options are: Eggs or Greek yogurt for breakfast Chicken, tuna, lean beef, or tofu at lunch and dinner Cottage...