Recent content by fitmiss_

Agree. I find soccer most enjoyable!

Basically, I get some of the stuff I use from Amazon, and a multivitamin from GNC. Heard a lot of guys purchase from n2bm, though. Probably gonna check that site out, too. Not really a pro when it comes to supps, as I'm not really using much of it and I'm still trying to find out which ones work...

That's... deviant.

Have you tried bio oil? It might help :)

I've spent some time looking for supps that work best for women, only to fail in the end. I think there isn't really much difference whether or not a pre/post workout is labeled as 'specifically designed for women.' I guess this is just all part of their marketing strategy and also another...

Nothing wrong with just tuna and chicken, but red meats (like beef) are also a great source of protein! Whey is yet another excellent source of protein, too. It is a fast-digesting protein that is rapidly absorbed into your bloodstream. I think you should see faster results with whey, so I say...

I normally do 30-45 minutes of moderate cardio body-weight circuit cardio. Most of the time I do HIIT, though.

I've always sworn by HIIT exercises, those are a total fat killer. To burn belly fat, you need to do cardio.. so I highly suggest you try out circuit HIIT. For your arms, tone them down by lifting weights! Do cardio, but remember not to neglect weights. :)

I'm fine going to normal gyms. I'm one of the boys anyways! haha. But each to their own I guess..

Nothing wrong with it for me. Lol

just keep squatting, it'll tone your butt even better

Just give it time - I'm sure with what you're doing you'll get your old body back. Don't rush. It's only been four months. Anyway, congrats on the baby and props to you on losing all the baby weight!