Recent content by fireman4000

1/5/07 ran for 6 1/2 miles today have to stop working out till i see a doctor. Got big pain in my back can barely move my head....I think that I have pulled a muscle so will see a doc tomorrow....Getting healthy is going to kill me

that is great quads ...good luck...been doing this for ten years...got in to it on a suggestion.50/////50 as to how much i like it....pm me and we can swap werk shirts...thanks for the intrest..i am working /werking toward getting bigger. City doen't higher small peeps so i am trying to keep up

thanks for the advice slaughter, I will look in to the 5x5 I am still kinda feeling my way around everything since I am having to keep the diabetes in mind....I am working on getting the diet in some better routine.....if there is anyother suggestions I would love to hear them

Thanks for the response ffquads, I am eating everything I can find right now, I would like to get a better diet going but I am fighting working 2 jobs and diabetes i am getting bigger yet putting on some fat....I think i said that I am about 9 to 11 %BF ....as ffar as the 5x5 that is what I have...

Training Log Stats Age: 35 Height: 6’4” Weight: 220lb at present Occupation: Fireman/second job welder Background I have working out for 20 years, just not the right way. I was hired as a professional fireman 10 years ago and have been staying in decent shape. Married, no kids...

This is my 2cents worth. I have found that after being with the same person for 18 years, if you treat her like a queen everyday as much as you can sooner or later she will treat you like a king......Sex equals talking...hard for to know what she wants if the only person who knows it is her...

Thanks......I have been taking it but I cant really tell the difference. I guess it cant hurt to keep it in the diet

I have looked around yet I have not found a clear answer?

Thanks for the responses from you guys. My workouts consist of: Slow run for about 30min on about 4.5 Flat bench 135/8 rep, 205/8, 265/4 Incline 135/8, 145/8x2 Decline 225/8 x 3 Db curls 45/8, 50/8, 55/6 Straight bar 85/8 x 3 Machine curl 90/8 x 3 Machine pulldowns 145/8 x 3 Seated rows 110/8...

decided to jump in and ask for help Hello to all: Let me start by saying that i have been reading the fourms for a while and i think they are great. I am a paid fireman or should i say that i do it full time and work another job on the side. I am 6'4" between 200 and 210 bf bounces 4 to...

gettinripped.....thanks for the site....i have been reading a bunch on this site and i think that it is great, but this is the first time that i have seen fitday site listed and i think that is what i need to help me get a handle on my lifting .....so thanks