You know, i have been asking about this same matter, it seems the actual fad is to train daily and rest one day alternating between resistance and cardio. What im doing right now is to apply that aproach but im doing hiit instead of cardio.
Thats why i dont take them, my heart starts racing and then comes thr placebo effect (the part that i know is mental but cannot control) and i freak out. The thing is i cannot work out anymore, when i started using Xenadrine when the active was ephedra i kept working out and at the end my head...
Ok so im using this iphone app to keep track of calories consumed every day and calories burned via exercise, the app is called loose it and is very efective at keeping track of all the food i consume.
It works by allowing certain amount of calories (in my case 1850-2000 cals) consumed from...
To be honest im kind of scared on the effects of stimulants because im very sensitive to them. I freak when my heart is racing and i feel panicky and restless.
Yea, according to her, shes doing 3-4 days a week cardio. Also my wife says shes on the body for life program (watever that is) so im assuming that diet is based onthe premise of eating desserts.
But would it work if one wants to lose fat?