Second thread and still no pics. Also what contests have you won overall? Pro at 24? And your cycle looks like a beginner cycle compared to most guys at the top level...
All up until the show, except for enanthate and gonna switch winny for halo. This is what my coach has me on and I love it. I would guess m-f on the orals to give my liver a two day break...?
My contest prep is
Prop 300 a week
Mast 300 a week
Tren A 300 a week
Primo 400 a week
Test E (gonna drop as I get closer) 500 a week
Anavar 50 mg M-F
Winny 50mg M-F
4iu hgh day split
100mcg t3 a day
Was 305 going down to 250-260... Contest in May
Does anyone else not think this guy should be on any aas? You look like any other normal person. You clearly don't have you workouts and diet in check, and you don't have a good base.
I've been in the gym for 15 years, I built a good base, and I have been really serious for the last 5-6 years. I...
Weightlifting is a sport. If you are taking steroids to "get in shape", you need to revisit the diet and training section. I personally don't think anyone that isn't competing should be on steroids or at least not big cycles. But that's my personal opinion...
Dead legs on wheel Wednesday!
Did squats 135 up to 465 (5 sets)
Leg press up to 1100 (6 sets)
Light close foot leg press (4 sets)
Hack squat (4 sets)
Leg curls (5 sets)
Leg extensions (5 sets)
Seems like a lot but I skipped last week due to some back pain...
Felt strong and good! I can...
The number one thing that has helped me build monster traps in using moderate weight and holding the contraction at the top. Also try alternating shrugs. Pick up moderate dumbbells and pick up right shoulder as high as you can, hold three seconds, then repeat on each side alternating each repTry...
The number one thing that has helped me build monster traps in using moderate weight and holding the contraction at the top. Also try alternating shrugs. Pick up a moderate dumbell and pick up right shoulder as high as you can, hold three seconds, then repeat on each side. Try to get 12-15 reps...