Recent content by fakemustache

Six pack at 16%, you lucky dog. For me it'd probably take going down to 10% and before. At 13% right now I have a rough 4 pack. You could try adding other supps like EC stack, yohimbine hcl, cardazol, GW. Sent from my SM-G950U using Tapatalk

You try spinach and mushrooms? For me that combo, in a salad with chicken gets me pretty full. So full that if I eat that a few days in a row I get a bit constipated and bloated. I eat other stuff too, but that spinach and mushrooms seems to be satiating for me at least. Hell, some apples and...

I feel your pain OP, on a diff way. I was working 80hrs/wk, one job very active, day job sedentary so I'd hit the gym during lunch, and then started squeezing in cardio in the am. I recently quit my day job, keeping only my night job - the active one. But holy fuck I still can't get my sleep...

Esarms carradine worked great for me. To bad I fucked up with some binging, but it got me from a puffy look to a near visible 4 pack in 12 weeks. I only wish I could hop back on right away, been about 3 weeks since my last dose. Now I can also really tell the difference as far as the...

Just count the damn calories and stop believing all this shit about eat as much meat eggs and coconut oil... then go magically balance it all out with increased workouts. Yes, those are good things to eat but how do you know your training is burning more than you're consuming? You do know the...

Stop caring about what others think of you. You, are your only limitation. I workout in a big box gym with all kinds of lifters, people may glance at you and notice you're a beginner but that's all they think if they're truly there to work. Only true assholes will actually do or say...

I'm going in Monday for blood work again, ordered myself. Hopefully I'll be near a base line to guide me going forward. The doc gave me 1.5 mL on Friday. Do you think I'll still be near base line? Sent from my SM-G950U using Tapatalk

Well, just to summarize what my blood work came back as: Total: 26 L ng/dL | Expected values 250-1100 Free 4.3 L pg/ML | Expected values 35.0-155.0 PSA Total .85 ng/mL Estradiol 15 pg/mL <61 Hemoglobin 14.6 g/dL Hematocrit 44.8% I only slept about 3-4 hours the night before, not on...

Well, the theory did work on me and me only - so I don't suggest anyone follow. It worked a little too well. I crashed my test to levels the doc had never seen before. He checked my testes and they were in grade A shape and size. I told him all the supps I was taking, except the Ostarine. He...

Uh, yeah I guess I didn't really think it through so much other than I wanted cheap test covered by insurance. I was planning on running a RAD140 or LGD cycle and I read that you should run a base of test so I thought TRT paid by insurance would be a good source than going online. Then I...

Today is Thursday and last workout I did was Tuesday, Back and Bi's. Plan is to take the test on Friday morning, about 5am-6am before I go to work. Revised Plan - please add/subract ideas 1. Stay up for 24hrs 2. No lifting, about 72 hours since last lift 3. Take a morning after pill -...

I have bloodwork to be done to see if my insurance will cover TRT costs and the med assistant said to avoid: 1. Lots of sleep 2. Heavy workout night before. I've been training Dorian Yates Blood & Guts for about 4 weeks. Anything else I can do within a day/tonight? I saw some youtube video...

This question was bright up in a Joe Rogan podcast out of humour. Joe and his guest were pretty lit. Sent from my SM-G920V using Tapatalk

What supplements will help with keeping the pump though, assuming you're lean enough? Is AAKG any good to buy in bulk form? I think I may have good veiny potential but like that extra push to keep a pump longer or make it more pronounced.

My only advice is to do a quick 3 days water fast with salts. Much better than doing an induction phase for 2 weeks, fuck that. 3 days of no food will have your ketosis stix showing good color. Then, just maintain your low carb intake from there. You don't always need to do fasts, but everyone...