Recent content by expatInsurance

You have suddenly made me more excited than ever, as I was tired of hearing from various experts that vegan diet are extremely short on good proteins, can you please give me some pointers on kind of discipline you followed, especially work out and diet, what you took in your regular meals...

I wanted to know, if there is any effective vegan and plant based alternative to animal based protein? Is tofu good enough? ------------------------------------------------------------------ expatriate health insurance

If you are over weight and have some serious problems with too many calories then avoid indulging in too much wine. Also consumption of alcohol with in 48 hours of work out hampers with the protein synthesis in our body...

You are clubbing lower body work out with back, I am not sure if it is the correct approach. I think back should be ideally clubbed with biceps and lower body work should be done separately. ------------------------------------------------------------------------- expatriate health insurance

My chest work out includes, incline dumble press 4 X 10-15 reps, decline press with bars, 3 sets with 10-15 reps and then I club the chest work out with shoulder and triceps workouts. Am I missing out some thing by not doing pushups, are they really important?

This is really good, complete work out for the back, I do most of them but I also include dead lift, 3 sets, 10-15 reps each.

I guess you should take up yoga, it not only strengthen every part of your body but also makes the body flexible and brings about a beautiful union of mind and body. I would highly recommend Suryanamaskara.

I guess when you are doing strength training or weight training, every time you increase the weight, you are actually building up the resistance to overcome. So I guess there is no difference.

Well I am a beginner, according to the program given by my coach, I am supposed to do incline and decline on Fridays. no flat as of now.

This is awesome and amazing! This reminds me of the Indian ex Mr.Universe, Manohar Aich, who is 100 years old now, practiced body buidling well into his 90s. He still works out regularly I believe.

Yes no addiction is very important, especially smoking and alcoholic consumption.

This is a very generic question, I think the easiest answer would be to work out regularly, eat right, drink plenty of water and get enough sleep. But easier said than done.

Working as a PT on a cruise ship, seems like a fun shop, partying every night after work. Though I am sure it must be loads of hard work also but the fun of meeting so many different people from across the world more than makes up for it.

```````````````````````````````````` This is really enlightening information. I thought running faster would help me make my weight lose faster but now realized that only thing I can lose by doing so are vital proteins much needed for building muscles.

This is really enlightening information. I thought running faster would help me make my weight lose faster but now realized that only thing I can lose by doing so are vital proteins much needed for building muscles.