Recent content by etown_fit

ill have to disagree post nutrition is really important as well for muscle repair. Eating carbs especially after a work out is vital..your body will package those carbs as glycogen or energy stores ...not as fat (which is what happens to excess carbs when the body is at rest) also natural...

I dunno about stopping all together...maybe lessen the load up the reps and concentrate on perfect form? Sent from my DROID RAZR HD using Tapatalk 2

Amen to that!! Sent from my DROID RAZR HD using Tapatalk 2

Cant wait to watch Were working on the car tonight for a show tom!!! :) just talking about that movie Sent from my DROID RAZR HD using Tapatalk 2

Who doesn't....unless they are rotten :D Sent from my DROID RAZR HD using Tapatalk 2

I take 2 teaspoons of pharm grade in the morning and two in my post workout shake...I have noticed the brand makes a difference...some are made from farm raised fish and very heavily processed so very little absorbs! Sent from my DROID RAZR HD using Tapatalk 2

Wow your just a peach aren't you ...troll Sent from my DROID RAZR HD using Tapatalk 2

I haven't read through all the threads to see if some one mentioned this but have you tried fitness singles ? Not only did I meet my boyfriend of almost a year whom I just moved in with but I actually met a couple of really cool people I still share treating tips and advice with. Sent from my...

Have you looked into a healthy fish oil regime....I find its the only thing that keeps my achy knees at bay...IM young but years of volleyball have destroyed my cartilage. I like ohs its pure and potent. Sent from my DROID RAZR HD using EliteFitness

I must proof read better..that's what happens when you post on your phone haha Sent from my DROID RAZR HD using Tapatalk 2

Cheats not chest...damn Swype :) Sent from my DROID RAZR HD using Tapatalk 2

I do strict Paleo zone for the most (chest hear and there) are you looking to stick with Paleo? I have noticed personally as I have continue to up my training I had to increase my food intake dramatically which was hard for me at first because it seems like a ton of food but I noticed a...

That was supposed to say I know it is going to be a journey* :) damn Swype Sent from my DROID RAZR HD using Tapatalk 2

Here is a pic from today...the hair is a mess just got back from a run I know its gonna be shouldn't but everyone starts some where right? IM hoping Having a large frame will help compensate for the mass I need to gain Sent from my DROID RAZR HD using Tapatalk 2

What is a good rule of thumb or guide on what your Measurements should be for doing a physique competition? I had originally posted about wanting to do a fitness comp until I started to do a little more research. I do see that in the distant future but I would like to legit do a competition in...