Recent content by elfontheshelf

Hi guys, basically i have to fast for a week next week and basically i cant eat any meat or dairy products. Im currently trying to put on mass and am living off chicken, eggs, tuna, cottage cheese and whey and i dont really know any vegan sources of protein so any help would be appreciated...

So we all know that insulin has a negative impact on GH, and we also know that carbs are to important on a bulking diet to give up. Do you think it would be a good idea to take something like banaba with my post workout carbs to lessen the insulin release and get a little more GH? If the answer...

Hey guys i just have a lil question on my split.. My current split goes like this: Mon-back Tue-Chest Wed-Legs Thur-Delts Fri-Arms Sat-Rest Sun-Rest My question is basically about thursday and friday.. I just wanna know that when i do dips and CG bench presses on arms day, i know shoulders...

What the diff between an enanthate and a acetate and which is better?

just curious as to why test enanthate is so much cheaper than everything else...whats the dif between cyp and enan? they have the same esters dont they?lmk thanks

Does anyone have a lab test done to check his estrogen levels? The general consensus is to not worry unless puffy nipples develope, but estrogen levels could be way too high even if that doesn't happen. And then that leads to less muscle mass, less sex drive, etc. Lab tests can be ordered on...

I have never taken this stuff before and i picked up a few at this gas station last night i need a lil amp today for something what is an average dose to get up there a lil bit.