Recent content by elf

I'm 15 5' 10" 170-175, and I wanna start taking protien shakes. I've read the articles and stuff but I don't understand them, and please don't waste yiur time trying to explain it to me. I just need a clean cut, simple answer.... Is it ok if I take one protien shake about 90 minutes before I...

so with the protien shakes do i have one pre workout and one postworkout?

Anything else? why shouldnt i use the machines?

Yea, my school just got a whole new big weight room built, its awesome. They have just about ever machine I think I need there.

Anyone? :(

I'm 15, 5'10" and around 170-175. When I was little I was pretty chubby but as I got older I started to thin out a little but I still had some extra weight. So in September of 04' I got a traedmill and just started out jogging 2 miles a day 5 days a week. Now I'm doing around 3-5 miles a day...