I used to take Optimum 100% Whey. Then people started going into great detail about how optimum uses poor quality control, doesn't deliver what it promises, etc., and I switched to Whey Isolate from ProteinFactory.com. But basically I could drink 2x the number of protein shakes with Optimum and...
Is it necessary to load creatine? I have 500g monohydrate that I'm going to experiment with, in addition to the glutamine and protein supplements I already take.