Recent content by El Californio

Thaks for the replies all. I've posted this on three other boards so you might have read it before. Most recommended that I lose the fat before hitting the EQ and a few said go ahead with what I have outlined. I think I am going to try low carbs for four weeks and make up my mind depending on...

I am 5'10, 202lbs and around 32% BF. I have been slacking on my diet so now my waist size is 36. I need to lose this and have come up with the following cycle/diet. I would appreciate any advice please. I desperately want to lose this fat. I've done one cycle of 500mg test/wk about a year ago...

alrighty clen and eca it is then. do you think 16weeks is enough to get back into shape, with the right diet and workouts?

your pop ups arent working guy. i have no software that stops them and yet i get one here and there, like you do. youre not supposed to get any pop ups if you have a stopper

so its hard to know if 8 weeks is enough? im not looking to get in the single digits, just around 11-12bf%

i am currently trying to lose bf. i have been working out for 3 months, although i did take a year off. during that time, i got overweight and very sloppy. i am ready to start a cycle and would like any opinions. my question here is, would it be beneficial to do the an 8 week cutting cycle with...