*ebony*

Hi hun. I'm good, thank you for asking.
I'm not on it yet, I made a few changes to my diet and i'm training really hard.
Ones I get close I'll start a journal.
How have you been?

so FINE

hey u, we haven't talked in a while, just wanted to say hi.
I am curious what u are gonna get the D man though.

I feel you....it takes all I have to get through them after the standing shoulder presses. Then off to rear delt flyes and smith bar throws - shoulder day hurts! My shoulders are coming along nicely though - I'm glad you tried them. Complexes rule! After that workout you need to try the shoulder stretch southernlord posted. Amazing. I'll have to find it for you.

Yesterday 10:46 PMebonycurves
just a small one.....

http://tbn0.google.com/images?q=tbn:...orpian_tat.jpg

That looks sexy!!!:angel:

Hiiiiiiiiiiiiiiiiiiii Eboooooooooooony!!!!!!!!!!!!

U rock sweetie, I'm so behind on shit, like I bite off way, way more than I can chew. I had a fucking divine time last night. Not chic wise, since I'm not a cheetah, lol at my retarded play on words, but no like a just a great night out hanging with my married friends... I'll pm ya tonight lata.

lolol I cant change it!

You have to HTML tag an image for it to show up .

Just droppin by!